Archive for the ‘Uncategorized’ Category
Breast Health and Nutrition
October is breast cancer awareness month, so I wanted to discuss breast health and nutrition. Although you can’t change certain risk factors, such as genetic predisposition, there are many lifestyle changes that can reduce your risk. Maintain a healthy weight. In a study published 2007 in the British Medical Journal, there was a direct relationship […]
Keys to Staying Motivated
As you go on your path towards weight loss, it can be difficult to stay motivated. Think back to when you were little starting school. You had a new outfit, a shiny lunch box, school supplies and brand new crayons. You were excited to meet your teacher and new friends, to start on a new […]