Archive for the ‘Uncategorized’ Category
Demystifying Food Labels
It is very important to pay attention to food labels, and although changes have been made to make them more user friendly, they can still be confusing. Food labels are one of the most important ways to comparison shop (next to cost) when you are at the market and they give you critical information that […]
How to Handle the Holiday Season
Thanksgiving is the kick off of a season filled with food and folly. Many people find this the most stressful time of year and there are some simple things you can do to avoid holiday weight gain. Plan ahead-If you are prepared before you go to those holiday parties and family get togethers you will […]