Archive for the ‘Uncategorized’ Category
Spring Cleaning
After a very long cold winter, spring has finally arrived. Although it is rainy and gloomy today, the sun will be shining again soon. So what can you do when everyone is running around in tank tops and shorts and feeling the sun on their faces and all you want to do is continue to […]
Stress and Weight Gain
Everyone has stress in their life, and its easier said than done to reduce it. But there are real reasons why it is critical to try as best you can to reduce your stress. For some people, stress increases appetite, makes us hold onto fat and for everyone it releases negative hormones. Most people have […]