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What You Need To Know About Cortisol

Cortisol is a steroid stress hormone that is involved in regulating numerous processes in the body and is essential for life. The control of cortisol is primarily in the pituitary gland, produced by the adrenal glands, which sit atop each kidney.  Amoung its functions, cortisol can: Increases glucose in the body, elevated levels can breakdown […]

What You Need To Know About Sarcopenia

Sarcopenia is the gradual loss of skeletal muscle mass that can affect people as they age. At some point, all adults may face this condition and it can start as early as in our 30’s. This loss of muscle mass can affect strength, the ability to mobilize well, risk of fall and reduction in metabolism, […]