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What Is Chrononutrition

 The definition of Chrononutrition is the interplay between nutrition and our circadian rhythm. Circadian rhythms are physical, mental and behavioral changes that follow a 24 our cycle, that includes eating, appetite, digestion and metabolism! We all have a master clock, which is located in the suprachiasmatic nucleus (SCN) in the brains hypothalamus. The master clock […]

How Diet Can Help Prevent UTI’s (Urinary Tract Infections)

UTI’s (urinary tract infections) are common and sometimes recurrent infections that cause infection and inflammation due to bacteria, most commonly e-coli,  entering the urethra. UTI’s can affect the urethra, bladder and/or kidneys. Some of the most common risk factors for recurrent UTI’s include: frequent sexual intercourse, diabetes, menopause, gender (females are at greater risk),  constipation […]

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