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Why You Need Selenium Rich Foods

Selenium is a mineral found in the soil. It is a key to one of the body’s antioxidants, glutathione peroxidase, which protects the body from oxidative damage. Oxidative damage is an imbalance between the production of free radicals and the ability of the body to detoxify their harmful effects. Oxidative damage leads to inflammation, so […]

One More Reason To Eat Your Fruits and Vegetables

There are so many reasons why we need to consume lots of fruits and vegetables every day. Fruits and vegetables reduce our risk of age related disease, dementia, oxidative stress, cognitive decline and poor cognition. But did you know that it can reduce our risk of anxiety and depression? There have been a number of […]

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