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Energy Rich Foods

Everyone is looking for ways to improve or increase their energy.  The foods we eat can slow us down or rev us up. Processed foods and foods high in fat and added sugar as well as foods that are hard to digest, such as red meat, reduce our energy. But foods that are whole or […]

Stroke and Nutrition

May is National Stroke Awareness Month.  It is important to know how to detect a stroke, possible ways to prevent strokes and how to take care of yourself after a stroke. Every year, more than 795,000 people in the US have a stoke according to the CDC. There are three types of stroke. Transient ischemic attack […]

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