Archive for the ‘Uncategorized’ Category

What Is Chrononutrition

 The definition of Chrononutrition is the interplay between nutrition and our circadian rhythm. Circadian rhythms are physical, mental and behavioral changes that follow a 24 our cycle, that includes eating, appetite, digestion and metabolism! We all have a master clock, which is located in the suprachiasmatic nucleus (SCN) in the brains hypothalamus. The master clock […]

How Diet Can Help Prevent UTI’s (Urinary Tract Infections)

UTI’s (urinary tract infections) are common and sometimes recurrent infections that cause infection and inflammation due to bacteria, most commonly e-coli,  entering the urethra. UTI’s can affect the urethra, bladder and/or kidneys. Some of the most common risk factors for recurrent UTI’s include: frequent sexual intercourse, diabetes, menopause, gender (females are at greater risk),  constipation […]