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What You Need To Know About Prediabetes

Pre diabetes is a very common condition in the United States.  The good news is that this condition is treatable and preventable. Some risk factors that can increase your risk of developing pre diabetes include: Being at an unhealthy weight Family history Being over the age of 45 Inactivity (not exercising) Having had gestational diabetes […]

Another Reason to Eat More Plants

A new study published in JAMA has found that there is an inverse relationship between animal and plant protein.  Those that consumed larger amounts of animal protein, red meat and processed meats in particular, had a higher risk for mortality (death) than those that consumed plant proteins. There have also been numerous studies in the past […]

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