Archive for the ‘Uncategorized’ Category

What You Need To Know About Sarcopenia

Sarcopenia is the gradual loss of skeletal muscle mass that can affect people as they age. At some point, all adults may face this condition and it can start as early as in our 30’s. This loss of muscle mass can affect strength, the ability to mobilize well, risk of fall and reduction in metabolism, […]

How Food Can Help Arthritic Joints

Over 3 million Americans suffer from Arthritis. Food can play a major role in either helping or harming the bodies response to arthritis. According to the CDC, arthritis means inflammation or swelling of one or more joints. It describes more than 100 conditions that affect the joints, tissues around the joint, and other connective tissues. Specific […]