Archive for the ‘Uncategorized’ Category
The Truth About Soy
There are so many conflicting reports about soy that it can be very confusing. Common thoughts are that soy can help with menopause symptoms, reduce the risk of prostate and breast cancer, lower cholesterol, expedite weight loss and hold osteoporosis at bay. Soybeans are a legume high in isoflavones (a plant based estrogen), saponins, phenolic acid, phytic […]
Whats the Deal with Saturated Fat
By now, everyone has heard the claims that they can eat all the butter, cheese and bacon they want. I have always been a proponent of moderation, and that no food is truly evil, but, I don’t think these headlines have sent the right message to the general public, so lets discuss what saturated fats […]