Archive for the ‘Uncategorized’ Category
The Problem with Belly Fat
Not all fat is created equal. If you are pear shaped, fat accumulates in your butt and thighs, called subcutaneous fat. If you are apple shaped, fat accumulates in your belly. Belly fat, also called visceral fat, increases your risk of developing diabetes, heart disease, stroke, high blood pressure, sleep apnea, erectile disfunction and certain […]
Spring Cleaning for Health
The polar vortex is finally gone and its time to start spring cleaning. While you are cleaning out those closets and the garage, its also the perfect time to re-evaluate your health and wellness. Whether you just want to look better in your bathing suit, you want to improve your diet or you are struggling […]