Archive for the ‘Uncategorized’ Category
October Breast Health
October is Breast Cancer Awareness month, and although I have written about breast health and nutrition in the past, a new study published in BMJ (British Medical Journal) is shedding new light on food and breast cancer. This study showed that there is an association between higher fruit intake and lower risk of breast cancer. Food […]
Why We Should Eat A More Plant Based Diet
It has been long established that eating a more plant based diet can lower risks of heart disease, reduce blood pressure and decrease risk of type 2 diabetes and stroke. There is also a correlation between animal proteins and cancer. The American Cancer Society recommends eating a healthy diet with an emphasis on plant foods. […]