Archive for the ‘Uncategorized’ Category
What To Do When You Can’t Poo
Going to the bathroom is an important aspect of health and detoxification, yet it is a topic people rarely like to discuss due to embarrassment, even with their primary care physician. It is very important to pay attention to regular bowel habits. But everyone experiences constipation at some point or another. There are things to do to […]
How Much We REALLY Need to Move!
There has always been confusion about how much exercise a person really needs to do. The Public Health recommendations for physical activity have been that adults should do at least 150 minutes per week of at least moderate exercise or at least 75 minutes per week of vigorous exercise a week or some combination of […]