Archive for the ‘Uncategorized’ Category
Health Benefits of Lycopene
Lycopene is a naturally occurring fat soluble carotinoid (any of a class of mainly yellow, orange, or red fat-soluble pigments, including carotene, which give color to plant parts such as ripe tomatoes.), that has many health properties. It is important to note that although lycopene is a carotenoid, it has no Vitamin A properties and […]
Whats In Season This Summer
I’m a huge proponent of eating seasonally and locally. Summer happens to be one of the yummiest seasons for fresh produce and I have a list of what to grab this summer and all the wonderful health benefits they provide. All of the nutrient data came from the USDA data base, an excellent source of […]