Archive for the ‘Uncategorized’ Category
Do You Know What You You Are Getting When The Label Says Natural?
Food labels have the power to persuade you to buy things with the promise of being healthy and clean. But do you really know what natural means on a food label? The FDA considers natural to mean “that nothing artificial or synthetic (including all color additives regardless of source) has been included in, or has […]
Should We Consume Full Fat Dairy?
A number of studies have been published recently, in The American Journal of Clinical Nutrition and Circulation that have created controversy over whether or not we should switch back to full fat dairy. The first study was a prospective study that observed that middle aged women who consumed full fat dairy had an 8% less risk of […]