Archive for the ‘Uncategorized’ Category
Seasonal Affective Disorder and Weight
Winter is upon us and those blues might creep in, but sometimes those blues are actually related to the season. Seasonal Affective Disorder (SAD) is a form of depression that occurs during the same season each year, usually fall or winter, although it can occur in the warmer months as well (much rarer). No one […]
New Holiday Traditions
The holidays are once again around the corner and it might be time to rethink old traditions. It is a fact that most Americans put on the most weight from November through January. Rethinking old recipes can help to maintain weight over the holidays. It can be difficult to remove nostalgic classics that make us […]