Archive for the ‘Uncategorized’ Category
What to Do When You Have Nonalcoholic Fatty Liver Disease
Nonalcoholic Fatty Liver Disease (NAFLD) is a very common condition in the United States affecting over 3 million Americans a year. It is the buildup of fat in the liver, not caused by alcohol consumption. Although the cause is unknown, risk factors include obesity, type 2 diabetes, elevated cholesterol and gastric bypass surgery. Maintaining a […]
Energy Rich Foods
Everyone is looking for ways to improve or increase their energy. The foods we eat can slow us down or rev us up. Processed foods and foods high in fat and added sugar as well as foods that are hard to digest, such as red meat, reduce our energy. But foods that are whole or […]