Archive for the ‘Uncategorized’ Category
Stroke and Nutrition
May is National Stroke Awareness Month. It is important to know how to detect a stroke, possible ways to prevent strokes and how to take care of yourself after a stroke. Every year, more than 795,000 people in the US have a stoke according to the CDC. There are three types of stroke. Transient ischemic attack […]
Why You Need Selenium Rich Foods
Selenium is a mineral found in the soil. It is a key to one of the body’s antioxidants, glutathione peroxidase, which protects the body from oxidative damage. Oxidative damage is an imbalance between the production of free radicals and the ability of the body to detoxify their harmful effects. Oxidative damage leads to inflammation, so […]