Archive for the ‘Uncategorized’ Category
One More Reason To Eat Your Fruits and Vegetables
There are so many reasons why we need to consume lots of fruits and vegetables every day. Fruits and vegetables reduce our risk of age related disease, dementia, oxidative stress, cognitive decline and poor cognition. But did you know that it can reduce our risk of anxiety and depression? There have been a number of […]
Why You Should Eat Yogurt
Yogurt is one of those foods that people either love or hate, but beyond its versatility (can be savory or sweet) and all the new varieties (greek, Icelandic, plant based to name a few) there are tremendous health benefits. Yogurt is made by fermenting milk. For those that have lactose intolerance, probiotic rich or greek […]