Archive for the ‘Uncategorized’ Category
Another Reason to Eat More Plants
A new study published in JAMA has found that there is an inverse relationship between animal and plant protein. Those that consumed larger amounts of animal protein, red meat and processed meats in particular, had a higher risk for mortality (death) than those that consumed plant proteins. There have also been numerous studies in the past […]
How You Live Can Effect Your Brain
If there was something you could do that was free and easy to protect your brain, would you do it? Studies are showing that having a healthy lifestyle can reduce the risk of developing dementia, even if you have a genentic risk. This is early research, but I believe how we live our daily life […]