Archive for the ‘Uncategorized’ Category
How To Have A Healthy BBQ
As the summer holiday season is upon us, there are super healthy ways to enjoy and indulge in BBQ foods. A few changes and paying attention to food safety are key. Utilize vegetables on the grill-marinate with balsamic vinegar, garlic, fresh herbs, citrus. Portobello mushrooms, zucchini, onions, tomatoes, peppers…make vegetables the centerpiece on the […]
Should You Eat Pulses?
Pulses are the edible seeds of plants in the legume family. Dry beans (kidney, lima, butter), dry peas, chickpeas and lentils are all pulses. These plant foods are loaded with heart healthy protein, fiber, complex carbohydrate and vitamins as well as amino acids. They are also a very affordable plant protein source. Studies published in […]