Archive for the ‘Uncategorized’ Category
How Much Sugar Should You Have
I always get asked how much sugar should I have in a day? The short answer is no added sugar! There are many reasons why sugars are added to foods: It adds, flavor, texture and color, is a preservative, bulking agent, a flavor balancer and helps bread to rise. WHO (World Health Organization) recommends that […]
Celiac Disease and You
Celiac Disease is a serious Autoimmune disease, where the consumption of gluten leads to inflammation of the small intestine. The body is unable to break down the gluten. Gluten is found in wheat, barley and rye. What is gluten? It is the protein in grains that is responsible for the elastic texture of dough. Celiac […]