Archive for the ‘Uncategorized’ Category
Diet and Acid Reflux
A new study published in JAMA Otolaryngology–Head & Neck Surgery has shown there may be an alternative to medication, typically PPI treatment, for laryngopharyngeal reflux (LPR). Alkaline water and a plant based-Mediterranean-style diet. This study DID NOT research the benefits of this diet for those with GERD. It is important to note that LPR is different than classic […]
What To Eat For Breakfast
There seems to be a lot of confusion over what to eat for breakfast and if we really need to eat breakfast. There have been studies that those that do not consume breakfast have higher BMI’s, consume greater amounts of fat throughout the day and have lower performance levels at school and at work. Eating […]