Archive for February, 2019

Why You Should Eat Yogurt

Yogurt is one of those foods that people either love or hate, but beyond its versatility (can be savory or sweet) and all the new varieties (greek, Icelandic, plant based to name a few) there are tremendous health benefits. Yogurt is made by fermenting milk. For those that have lactose intolerance, probiotic rich or greek […]