Archive for the ‘Uncategorized’ Category
What to Eat And Do When You Want To Boost Hormones And Feel Your Best
Did you know that women can be in perimenopause for many years before menopause begins, usually 8-10 years prior to menopause! Women usually start to feel the effects of perimenopause in the 40’s, but it can start as early as your 30’s. Some common signs yoiu may be in perimenopause include: hot flashes, weight gain, […]
What You Need To Know About Cortisol
Cortisol is a steroid stress hormone that is involved in regulating numerous processes in the body and is essential for life. The control of cortisol is primarily in the pituitary gland, produced by the adrenal glands, which sit atop each kidney. Amoung its functions, cortisol can: Increases glucose in the body, elevated levels can breakdown […]