Archive for the ‘Uncategorized’ Category
Do You Need Vitamin D and How To Get It
Vitamin D (calciferol) is a fat soluble vitamin that plays a very important and vital role in our body. It promotes healthy bones and teeth by assisting in the absorption of calcium and phosphorus, can reduce cancer cell growth, reduce risk of infection, regulate insulin, reduce inflammation. and some observational studies have documented an […]
How Not To Bloat
Have you ever eaten a delicious meal and then look like you are nine months pregnant? Bloat is actually a buildup of gas in the stomach and intestines, and if you have ever experienced it, it isn’t fun! Gass producing foods, IBS, menstruation and constipation are just a few of the reasons you may be […]