Archive for the ‘Uncategorized’ Category
How to Have a Guilt Free Thanksgiving
Thanksgiving is one of the most challenging holidays when it comes to food. Whether you are with family (that you may or may not want to see) or are surrounded by foods that make your brain reel, There are ways to make it easier on yourself. Being prepared is key. Try and eat something small, […]
How To Do The DASH
The DASH diet (Dietary Approaches to Stop Hypertension) is an excellent way to naturally lower blood pressure, but it also has many other benefits. It can assist with weight loss, PCOS, improve cholesterol, protect against osteoporosis, diabetes, heart attack and stroke. The main premise of the DASH diet is to increase vegetables, fruits, low fat […]