Archive for the ‘Uncategorized’ Category
How To Have A Healthy Summer
Summer time can be a challenge for people, as routines seem to fade away and we shift into perpetual vacation mode. So what are some things we can do to make summer fun but maintain a healthy balance? Eat more plants! Summer is one of the best seasons for produce (especially on the East Coast), […]
Alkaline Diets
Alkaline diets are based on the theory that certain foods can impact the pH balance of out bodies. The pH of our blood is 7.4 and perfect neutral balance is 7. The alkalinity of food is determined by PRAL. PRAL stands for the Potential Renal Acid Load, which can calculate the acidifying effects of foods […]