Archive for the ‘Uncategorized’ Category
How Not To Spike Blood Glucose
There has been tremendous controversy over an interview that Gweneth Paltrow, actress and owner of Goop Wellness, gave regarding her daily routines and what she ate in a day. Although I do not ascribe to the majority of her comments (and very few people have the time and money to do the rituals she does), […]
Carbs And Your Heart
February is heart health month, and a new study has just been published regarding carbohydrate intake and heart health. In a study published in the journal BMC, the researchers concluded that “Higher free sugar intake was associated with higher CVD incidence and higher triglyceride concentrations within all lipoproteins. Higher fiber intake and replacement of refined […]