Archive for the ‘Uncategorized’ Category
The Best and the Worst Diets and Trends for 2020
Every year media and news outlets put out lists of what the best and worst diets and food trends of the year will be. This year has been no different. Everyone has made their health and wellness resolutions and look to these guides for inspiration and guidance. The top three overall diet plans listed in […]
How Much Protein Do We Actually Need?
One of the most frequent questions I am asked is, how much protein do I really need. Before I answer that question, what is protein and why do we need it? Proteins are the building blocks of bone, muscle, cartilage, skin and blood as well as a fuel source. They are made of amino acids, […]