Archive for the ‘Uncategorized’ Category
Sleep During a Pandemic
Sleep is a critical aspect of health and wellness. When we sleep, our body repairs the damage caused by stress and environmental factors, it gives us energy and invigorates us for the day ahead, keeps us alert, helps with memory and most importantly, especially right now, helps to fight infection. When we do not get […]
How Not To Stress Eat During a Quarantine
We are living in stressful and uncertain times and the majority of the country is under some form of a stay at home order. By the way…. PLEASE DO!!!! Many people have reached out to say they have been eating too much while at home and eating things they normally wouldn’t in large quantities. So, […]