Archive for the ‘Uncategorized’ Category
Your Brain On Food
May is National Mental Health Awareness month. The Covid 19 global pandemic had a huge impact on many peoples mental health, and there are a variety of things we can to to improve our mood. As important as exercise, quality sleep and social connection are, food and nutrition are vital to mood and overall mental […]
Eat Your Greens!
We know how important vegetables are for overall health. They provide minerals, vitamins, antioxidants and fiber. A new study published in the The ISME Journal, found that the monosaccharide sugar, sulfoquinovose, a sulfonic acid derivitave of glucose, works with a bacteria in the gut to produce hydrogen sulfide. In low doses, hydrogen sulfide in the intestinal lining […]