Archive for June, 2023

Do You Need Electrolyte Beverages

As we head into summer, hydration is something to keep top of mind as dehydration becomes more of an issue. Everwhere you turn, there are advertisements for electolyte powders and pre workout drinks to “keep you hydrated”. But are they worth it or necessary?  Elecrtolytes are minerals, sodium, potassium, calcium, chloride, magnesium, bicarbonates and phosphate […]