Archive for November, 2020

What Is Chrononutrition

 The definition of Chrononutrition is the interplay between nutrition and our circadian rhythm. Circadian rhythms are physical, mental and behavioral changes that follow a 24 our cycle, that includes eating, appetite, digestion and metabolism! We all have a master clock, which is located in the suprachiasmatic nucleus (SCN) in the brains hypothalamus. The master clock […]