Archive for April, 2017

Should You Eat Pulses?

Pulses are the edible seeds of plants in the legume family.  Dry beans (kidney, lima, butter), dry peas, chickpeas and lentils are all pulses.  These plant foods are loaded with heart healthy protein, fiber, complex carbohydrate and vitamins as well as amino acids. They are also a very affordable plant protein source.  Studies published in […]