Archive for March, 2017

Should You Go Gluten Free for Weight loss?

Many people choose to go gluten free for weight loss and to “feel healthy”. ¬†Should you go gluten free? ¬†The short answer is no, not unless you have to! First lets define gluten.. Gluten is the protein found in certain grains: wheat (wheat berries, durum, emmer, semolina,spelt, farina, farro, graham, kamut, einkorn), barley, rye, triticale […]