Archive for March, 2017

Should You Go Gluten Free for Weight loss?

Many people choose to go gluten free for weight loss and to “feel healthy”.  Should you go gluten free?  The short answer is no, not unless you have to! First lets define gluten.. Gluten is the protein found in certain grains: wheat (wheat berries, durum, emmer, semolina,spelt, farina, farro, graham, kamut, einkorn), barley, rye, triticale […]