Archive for July, 2016

How Much We REALLY Need to Move!

There has always been confusion about how much exercise a person really needs to do. The Public Health recommendations for physical activity have been that adults should do at least 150 minutes per week of at least moderate exercise or at least 75 minutes per week of vigorous exercise a week or some combination of […]

Health Benefits of Lycopene

Lycopene is a naturally occurring fat soluble carotinoid (any of a class of mainly yellow, orange, or red fat-soluble pigments, including carotene, which give color to plant parts such as ripe tomatoes.), that has many health properties. ┬áIt is important to note that although lycopene is a carotenoid, it has no Vitamin A properties and […]