Archive for October, 2015

How To Do The DASH

The DASH diet (Dietary Approaches to Stop Hypertension) is an excellent way to naturally lower blood pressure, but it also has many other benefits. ┬áIt can assist with weight loss, PCOS, improve cholesterol, protect against osteoporosis, diabetes, heart attack and stroke. The main premise of the DASH diet is to increase vegetables, fruits, low fat […]