Archive for July, 2014

The Truth About Soy

There are so many conflicting reports about soy that it can be very confusing.  Common thoughts are that soy can help with menopause symptoms, reduce the risk of prostate and breast cancer, lower cholesterol, expedite weight loss and hold osteoporosis at bay.  Soybeans are a legume  high in isoflavones (a plant based estrogen), saponins, phenolic acid, phytic […]