Archive for May, 2014

The Problem with Belly Fat

Not all fat is created equal.  If you are pear shaped, fat accumulates in your butt and thighs, called subcutaneous fat.  If you are apple shaped, fat accumulates in your belly.  Belly fat, also called visceral fat, increases your risk of developing diabetes, heart disease, stroke, high blood pressure, sleep apnea, erectile disfunction and certain […]