Archive for December, 2013

Fill Up On Fiber

Dietary fiber does more than just prevent constipation.  It can be beneficial in helping to maintaining a healthy weight,  help reduce the risk of developing hypertension, certain gastrointestinal diseases, certain cancers, heart disease and diabetes.  But where does fiber come from and what are the best sources?  Fiber comes from whole grains, vegetables, fruits, legumes […]

New Year’s Resolutions

I am not a fan of New Year’s resolutions when it comes to dieting and weight loss. Don’t get me wrong, deciding to eat healthier and improve your diet is a wonderful goal, just not as a one day a year resolution-as they are prone to fail. What am I fan of? Reasonable, attainable goals […]